In this video lecture, I explore the groundbreaking ideas in Flow by Mihaly Csikszentmihalyi, a book that has deeply influenced how I think about productivity, creativity, and happiness.

What I love most about Flow is how it goes beyond simple tips for getting into a flow state and instead provides a deep, research-backed look into the psychology of optimal experience.

In this lecture, I’ll guide you through the key concepts of the book, helping you understand how to apply the principles of flow to your own life—whether it’s in your work, creative pursuits, or everyday activities.

If you're looking to improve focus, find more joy in what you do, or understand how to structure your life for greater fulfillment, this video is for you.